Many times we consider putting ourselves as the number one priority to be selfish and unpleasant, and nothing can be further from that.
The most generous act we can do for ourselves and others is to take care of ourselves. Since by feeling full and good, those around us also win.
When we are good with ourselves and our energy is positive, it is transmitted outwards.
Yet we are so conditioned to believe that things will fall apart if we take a moment for ourselves.
But, if you want to be happy, carry out all your daily tasks with energy and take care of your loved ones, you must learn to value yourself and put the person who lives inside your heart, body and mind first.
Here are some tips for you to start valuing yourself:
1. Start every day by recognizing how beautiful you are.
Take a moment, while you are still waking up, and think about one thing you value about yourself.
Whether it's your strength, your patience, your positive outlook, your ability in sports, your leadership, your style of makeup, dressing, or your growing confidence. You just have to spend a few seconds on that quality before getting out of bed.
It's amazing how reminders of the nice things we have, are They filter into everything we do.
2. Don't settle
Some people stay in jobs they don't like just because they are afraid of the unknown, others stay in relationships that no longer make them happy, some have friends they can't stand, just because they crave any kind of company. It's not worth the cost. You deserve peace of mind and to be outrageously happy.
If you constantly tell yourself, “There has to be something better than this,” you're probably settling. Don't settle for less. Look for what fills your soul and makes you shine.
3. Practice affirmations in the mirror
What others tell us makes us feel more valued and loved, but...
One should not depend on what others say to love and value oneself. The positive words we say to ourselves have too much power!
When we can catch our own gaze and fill our space with positive words, we send that energy deep into our own psyche. Affirmations can be something like “I am loved and loving” or “Today I embrace myself just as I am.” Give it a try!
4. Pay attention to your dreams
Paying attention to your dreams is an endless cycle of self-worth and self-worth. Your dreams are your desires and the deepest…
When you illuminate them, you are feeding your soul and heart in a spiritually and emotionally satisfying way. You are also teaching and empowering yourself to believe that you are worthy of those dreams.
5. Do something you love, every day
This is the best act of self-love. Many times we get caught up in our daily routines, and rarely do we stop and say, “I'm going to do something for myself, right now.”
This is super important. Just taking 5 minutes a day to take care of yourself is a way to show yourself that you believe you are worth it and prove it to yourself. Give it a try!
